The 30-Day Insulin Resistance Reset
A Day-by-Day Plan for Prediabetes and Steadier Blood Sugar
by Nicky Soler
Tideline Practical Health, Book 2
One small, clear action a day for 30 days, with every claim cited.
For adults told they have prediabetes or insulin resistance.
What's inside
- A 30-day plan with one daily action
- A meal idea every day in three styles: lower-carb, Mediterranean and plant-based
- Weekly shopping lists, sample menus and a label-reading guide
- How to read your A1C and fasting glucose, and questions for your doctor
- Help for shift work, PCOS, tight budgets and family meals
This book is for education only and does not replace medical care. Talk to your clinician before changing your diet, activity or medicines, especially if you take insulin, a sulfonylurea or an SGLT2 inhibitor.
Formats and prices
| Format | Price | Store |
|---|---|---|
| Kindle | $9 | Buy the Kindle on Amazon |
| Paperback | $15 | Buy the Paperback on Amazon |
Use the store's "Look inside" preview to read a sample. Prices checked 2026-11-10.
